The Acai berry is touted as a superfood, with benefits that are helpful for a variety of health concerns, including weight loss, high cholesterol, arthritis, erectile dysfunction, detoxification ,skin appearance and general health.
The Acai berry contains fiber, antioxidants, and heart healthy fats. The Acai berry has more antioxidant content than other commonly eaten berries, such as strawberries , blueberries and cranberries.
The acai berry is a fruit similar to a grape that is harvested from acai palm trees. The acai palm tree is native to the rainforests of Central and South America.
The Acai berry can be consumed in tablet form, raw, in liquid form such as juice, smoothies or energy drinks, or in other food products such as ice cream or jelly.
The acai berry is safe to eat, as long as you are not allergic to the fruit. Research on the acai berry is limited. So far the known health benefits of the acai berry haven't been proven, as of yet, to be much different from similar fruits